Blog
My aim at My Bump & Me is for you to come away from this course, feeling happy, positive and confident in the skills you have learnt, encouraging you to have a positive birth experience, for the birth you choose.
This is all about your body, your baby, your birth!
The Antenatal Course That Covers Everything
Feeling Overwhelmed About Birth Preparation? You’re Not Alone. If you’re...
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Why Labour Needs More Than Just Time
Is Your Body Really Ready for Labour? You’ll often hear...
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When Birth Doesn’t Go to Plan
Here’s What You Can Still Control We know that preparing...
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Your Words Matter: Affirmations to Shape Your Birth Story
Words are powerful, we all know that. During pregnancy and...
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From Bump to Birth – Creating a Confident Birth Team
Pregnancy is such a deeply personal experience. While your body...
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Relaxation In Labour – Your Hidden Superpower
Labour isn’t about getting through your contractions with a clenched...
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Turning Fear into Confidence: How Hypnobirthing Transforms Birth
From Fear to Confidence: How Hypnobirthing Can Transform Your Birth...
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How Hypnobirthing can support you
In Leeds, the induction of labour is a common practice...
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Why Hypnobirthing is a powerful resource!
Hypnobirthing is so much more than a set of techniques—it’s...
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What is Hypnobirthing? Unveiling the Full Spectrum of Birth Preparation
When you hear the term “hypnobirthing, some people have a...
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Clary Sage: The Marvel of Essential Oils During Labour
Clary sage oil is often hailed as a wonderful essential...
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The Remarkable Journey of Your Cervix During Pregnancy
Are you ready to be amazed by the incredible transformation...
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Harnessing Neuroplasticity: Transform Your Birth Experience and Beyond
Have you ever wondered about the true potential of your...
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Unlock the Power of Your Mind With a Birth Vision Board
Let’s talk vision boards! Did you know that the practice...
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Feel the Power: How Endorphins Transform Your Labour Experience
Endorphins are your body’s natural warriors against pain, acting much...
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Why Your Birth Environment Matters So Much
Have you thought about your birth environment? Where you choose...
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The Power of Presence: How Your Birth Partner Can Transform Your Birth Experience
Hello lovely mummy to-be, We often focus on what our...
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Discover the Magic of Hypnobirthing with My Bump and Me
Hello lovely mummy, Imagine approaching childbirth not just with a...
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Empowering Your Birth with Confidence
Hello lovely mummy-to-be, I’m Lindsey, your Hypnobirthing Coach. Having navigated...
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An Introduction to Hypnobirthing
Let me introduce you into the wonderful world of hypnobirthing....
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