Workshops
My Bump and Me offers a range of courses all specifically designed and tailored for you and your birth partner.
Each course is person centred, practical, informative and nurturing. They are hosted in my lovely home in the heart of Horsforth, or online.
All the classes are friendly, relaxed, interactive and fun.
Pregnancy Wellness Workshop
For all expectant Mummy's-to-be, join us on this workshop to relax, unwind, refresh and connect.
When: Saturday 7th June 2025
Time: 1pm-4pm
Where: Truly Scrummy, Town Street, Horsforth, Leeds, LS18 4AP
Price: £55
Would you like to harness the power of your breath to ease pain during labour? Join Lindsey from My Bump and Me @Irmybumpandme to learn breathing techniques and how they can guide you through pregnancy, labour, and beyond, offering calm, control, and natural pain relief.
Create your own unique Herbal Tea blend, learn about safe herbs and how they can support you in pregnancy which helps foster mindfulness and natural self-care.
Be guided through a mindful self-massage experience to calm you in pregnancy, labour and beyond with Nat from Hdnine Wellness.
Together we will enjoy intention setting, positive affirmations, calm & connect circle plus a guided relaxation to embrace the moment and connect in a new way with your baby.
- Breathwork
- Herbal tea creations
- Self massage
- Guided relaxation
- Affirmations
- Calm and connect circle
UPCOMING WORKSHOPS 2024
Saturday 7th September 2024 – 10:00 AM – 1:00 PM
No workshops running at the moment.
Keep checking back for updates, or sign up to the mailing list below.
My Bump and Chill in Person
Monthly get togethers (the last Friday of every month) from 12 weeks to 40 weeks.
My Bump and Chill gatherings are dedicated to nurturing your wellbeing as you navigate through pregnancy.
Once a month enjoy the time away from your everyday routine to feel genuinely understood and supported. It’s an opportunity to connect with other local mums-to-be and share your experiences. Hosted in a beautiful setting, created to bring calm, comfort and complete focus to you and your needs. We explore different pregnancy/birth related topics preparing you to feel empowered for labour and birth. Along with enjoying a guided hypnosis relaxation, leaving you feeling wonderfully relaxed and connected to your baby.
Located in a beautiful venue in the heart of Horsforth.
Refreshments included.
FEE: £12.50 per session
My Bump and Pamper Workshop:
Relax, Reconnect & Recharge
Take some well deserved time out for you and bump at our My Bump and Pamper Workshop.
Enjoy a facial routine demonstration by facialist and skincare expert Lauren. You’ll be guided through each step of a luxurious organic skincare facial, finished with an indulgent facial massage. Tailored specifically for pregnant skin, this facial will promote gentle relaxation and glow.
FEDANT registered Hypnobirthing Practitioner Lindsey will guide you through effective pregnancy/labour breathwork encouraging balance from within, settling your nervous system followed by a soothing relaxation session, helping you let go of daily stresses and connect deeply with your baby in a space of calm and focus.
Leaving you and baby feeling wonderfully pampered.
This workshop is a chance to unwind, learn practical self-care, and create lasting calm for both you and your baby.
Refreshments included.
Sunday 26th January
10.00am – 12.30pm
Tribe 2, Weetwood Lane, Headingley, LS16 5LS
Still have some questions? Please email me and let’s chat, I’d love to hear from you.
